Aesthex brings training, nutrition, recovery, and progress into one personalized system designed around your goals.
Concept preview: the app and features shown here are in development. Sign-ups, subscriptions, and messages are not open yet.
Built for real progress. Designed for real life.
Random workouts and restart-on-Monday diets produce random results.
Training, fuel, recovery and measurement, each one informing the others.
Every session has a job: progressive, structured, and specific to your goal.
Targets that match what you are building, adjusted as your body responds.
Growth happens between sessions. Sleep, stress and soreness shape the plan.
Trends over noise: strength, measurements, photos and consistency.
The result of a system you can keep running for years.
A short onboarding captures where you are, what you have to work with, and where you want to go. Aesthex uses it to build a tailored starting plan.
The app generates your plan and keeps refining it from what you log and how you respond.
Objective numbers and visual progress sit side by side, so you can see how habits turn into change.
Your plan evolves because you do.
Your workouts and nutrition keep evolving. Changes are gradual, safety-constrained and explained. These are the signals Aesthex reads.
Your workout and diet plans are progressive and adaptive. Aesthex combines statistical models, machine learning and a source-grounded AI coach. Each has a narrow job, and every change it proposes comes with its reason.
Smooths daily weigh-ins into your true trend, so water and salt swings never trigger a change.
Exponentially weighted moving averageCompares what you log with how your trend moves to estimate your real maintenance calories, and keeps refining it as data arrives.
Adaptive TDEE estimation · Bayesian updatingEstimates strength from every logged set and picks the next load, rep target or deload so progress stays steady.
e1RM from load, reps and RPE · autoregulationWeighs sleep, soreness, stress, heart-rate data and recent training load into a daily score that sets how hard today should be.
Acute:chronic workload · weighted recovery scoreLearns how you in particular respond: which volumes, exercises and calorie levels actually move your numbers. Future blocks are built around that.
Per-user regression · exercise recommendationSpots stalls in strength, weight or measurements early and proposes a specific adjustment before motivation fades.
Change-point detection on trendsA language model that answers only from approved training, nutrition and recovery sources, cites them, explains each plan change in plain language, and says when the evidence is not strong enough.
Retrieval-augmented generation · confidence thresholds · safety routingChanges are gradual and capped. Significant ones wait for your confirmation, and medical or injury questions always go to people, not models.
A simplified version of the rules the app runs. Move the inputs and the plan updates.
Illustrative starting point of 2,300 kcal. The app learns your real numbers.
Adaptive plans for muscle gain, fat loss, strength, recomposition and athletic performance, with every set logged and the next one suggested.
Screens · Today’s workout · Workout detail · Exercise swap · Weekly calendar · Strength chart
Record runs, walks, rides, hikes and gym sessions with routes, pace, splits, elevation and heart rate, and watch every personal record build over time.
Screens · Live activity · Route map · Splits · Personal records · Activity history
Daily calorie and macro targets that follow your goal, with fast logging for trackers and habit-based guidance for everyone else.
Screens · Daily macro rings · Meal log · Smart meal suggestions · Recipe card · Weekly adherence
Weight trends instead of daily swings, measurements and private photos over time, and insights that connect what you do to what changes.
Example insight · “Your strength is increasing, but recovery is declining. Consider reducing volume this week.”
A daily check-in turns sleep, stress and soreness into a readiness score, and the plan adjusts intensity to match.
Screens · Recovery score · Readiness dashboard · Recovery session · Sleep and load correlation
Ask about workouts, food, recovery or a hard week. Answers come from approved sources, with citations you can open, and the coach tells you when the evidence is not strong enough to answer.
Screens · Coach conversation · Post-training meals · Exercise swap · Weekly summary · Plateau adjustment
Reminders arrive the way you choose: push by default, text or an AI voice call only if you opt in. Clubs and challenges reward showing up, and comparison is about consistency, never bodies.
Aesthex does not ask you to trust a black box. Workout, nutrition and recovery guidance is drawn from approved material, matched to your profile, and shown with its sources.
Books, research and structured fitness and nutrition data are reviewed before they enter the library. Nothing outside it is searched.
Your goal, diet, experience and limitations filter what is retrieved, so guidance fits your situation instead of everyone’s.
Every recommendation links to the source that supports it, and nothing is presented as universally true.
When the evidence is insufficient, the coach says so. Medical, injury, pregnancy, medication and eating-disorder questions go to qualified professionals.
Changes are gradual. Significant ones wait for your confirmation.
BuildMuscle-building and hypertrophy plans.
CutFat-loss plans that protect strength.
RecompBuild muscle and lose fat at the same time.
StrengthPerformance and progressive overload.
FoundationBeginner-friendly training and habit building.
PerformancePerformance: conditioning, mobility and athletic development.
HomeEquipment-light, home-based programming.
Stories shown here are layout samples. Replace them with real member stories, shared with consent.
Shared with permission“Before Aesthex, I trained hard but changed randomly. The plan gave me clarity—and the weekly adjustments kept me moving when life got busy.”[Member name], Recomposition
Added a fourth training day and a workday protein routine.
[Result, e.g. bench press gain]
Kept heavy compound lifts while calories came down slowly.
[Result, e.g. waist change]
Went from no routine to three sessions a week, with form cues for every lift.
[Result, e.g. consistency score]
Built conditioning and mobility around a competitive season.
[Result, e.g. sprint or conditioning test]
After onboarding, the dashboard puts today first: what to train, what to eat, how recovered you are, and one insight worth acting on.
The adaptive plan does the daily work. A qualified coach adds the judgement: technique, accountability and the calls a model should not make alone. Available as a premium add-on to any plan.
Book a 45-minute video session. Your coach cues form and adjusts loads in real time, with your plan open on both screens.
With your permission, your coach sees your logs, trends and plan changes, and signs off the next block with you.
Targets and meal structure that fit your culture, budget and schedule, from a registered professional.
Send a set from the app. Get written and video feedback on what to fix first.
Questions answered by a person, not a bot, inside the same app.
Start with a free trial. Keep going monthly or annually, and add a human coach if you want one.
Full access to the system while you find your rhythm.
Everything in Aesthex, billed monthly.
Everything in Monthly, for the price of fewer months.
Premium 1:1 training and sessions with a qualified coach.
| Feature | Free Trial | Monthly | Annual | Coach add-on |
|---|
How small, planned increases in load, reps or sets add up, and how Aesthex decides what to suggest next.
How much you need, when it matters, and easy ways to reach it.
What poor sleep does to strength, appetite and recovery.
Why daily weigh-ins swing, and how to read the average instead.
A calm starting point: what to learn, what to ignore, what to track.
What soreness does and does not tell you about a session.
Progress photos are private by default. Nothing is visible to anyone unless you choose to share it.
Decide what your circle, partner or coach can see, and change it at any time.
Your data is encrypted in storage and in transit, and you can export it or delete your account at any time.
Recommendations are educational and do not replace medical advice. See a professional for injuries or health concerns.
Aesthex encourages steady, lasting habits and never extreme restriction.
Customize reminders, notifications and visibility, or switch them off entirely.
No. Aesthex gives general fitness and nutrition guidance for education. It does not diagnose or treat anything, and it refers medical, injury, pregnancy, medication and eating-disorder questions to qualified professionals.
From a library of approved training, nutrition and recovery sources. Answers include citations, and when the evidence is not strong enough, the coach says so instead of guessing.
Gradually, based on your trends in weight, measurements, performance, recovery and feedback. Each change shows what changed, why, which data triggered it, and the source behind it. Significant changes wait for your confirmation.
Vegan, vegetarian, non-vegetarian and high-protein eating, with weight-loss, muscle-gain and maintenance targets. Allergies, restrictions, cultural preferences and budget are part of your profile.
Aesthex records GPS activities such as runs, walks, rides and hikes, and connects with Apple Health, Google Health Connect and selected smartwatches and fitness trackers.
Only if you opt in. Push notifications are the default. SMS and AI voice-call reminders need your explicit consent, and quiet hours, frequency limits, pausing and opt-out are always available.
Yes. Progress photos are private by default, health details are never shared to your profile or feed automatically, and you can export or delete your data at any time.
[Launch timing]. Join the waitlist to get early access and launch news first.
Aesthex gives you the structure to train, fuel, recover, and progress with confidence.
Personalized from day one. Built to evolve with you.
Aesthex is in development for iPhone and Android. Early access sign-ups are not open yet.
Draft for legal review. Replace every bracketed item and have counsel approve this policy before launch.
Aesthex needs personal and health-related information to personalize your training, nutrition and recovery. Progress photos and health details are private by default. We do not sell your personal information. You can export or delete your data at any time.
Progress photos, body measurements and health details are visible only to you unless you share them. They are never posted to your profile or feed automatically. Location is collected only while you record an activity, and you control who can see your routes. [Describe any privacy zones or start/finish hiding.]
We do not sell personal information or use health data for third-party advertising.
We keep your data while your account is active. When you delete your account, we delete or anonymize your data within [period], except where the law requires us to keep it longer.
Data is encrypted in transit and at rest, and access is limited to people who need it to run the service. No system is perfectly secure; we will notify you of breaches as the law requires.
Aesthex is not intended for anyone under [age].
[Where data is stored and the safeguards used for transfers.]
We will tell you about material changes in the app or by email before they take effect.
Privacy questions: [privacy@yourdomain] · [Postal address]
Draft for legal review. Replace every bracketed item and have counsel approve these terms before launch.
By creating an account or using Aesthex, you agree to these terms and our Privacy Policy.
You must be at least [age] and able to form a binding contract.
Aesthex provides general fitness, nutrition and wellness information for education. It is not medical advice, diagnosis or treatment. Talk to a qualified professional before starting a new program, especially if you have a health condition, injury, are pregnant, or take medication.
Physical activity carries risk. Train within your abilities, use equipment safely, and stop if you feel pain, dizziness or chest discomfort. You are responsible for your choices during training.
Coach answers are generated from approved source material and include citations, but they can still be incomplete or wrong. Use your judgment, check the cited sources, and ask a professional when in doubt.
Aesthex suggests gradual adjustments to your plan. Significant changes are applied only after you confirm them.
Paid plans renew automatically until cancelled. You can cancel anytime; access continues until the end of the paid period. Free trials convert to a paid plan unless cancelled before they end. [Trial length, pricing, refund policy, and app-store billing terms.]
You own what you post and log. You give Aesthex a limited license to store and display it only to operate the service and as your visibility settings allow.
No harassment, hate, body shaming, dangerous advice, spam, or sharing other people’s information or images without consent. We may remove content and suspend accounts that break these rules.
Do not misuse the service, interfere with it, scrape it, or attempt to access other accounts.
The Aesthex name, logo, software and content belong to [Company legal name] or its licensors.
You can delete your account at any time. We may suspend or end access for violations of these terms.
[To be drafted by counsel for your jurisdiction.]
[Jurisdiction and dispute resolution.]
We will give notice of material changes before they apply.
[legal@yourdomain]
Draft for clinical and legal review. This page does not describe an approved live service.
Aesthex is built to help you train and eat well for years, not to push you to extremes.
Stop training if you feel chest pain, severe shortness of breath, dizziness, fainting or sharp pain. In an emergency, call your local emergency number.
Aesthex gives general fitness and nutrition guidance. Speak to a doctor or qualified professional before starting if you have a medical condition, an injury, are pregnant or postpartum, or take medication.
Recommendations are drawn from approved, reviewed sources and shown with citations. The coach says when evidence is insufficient instead of guessing, and high-risk content goes through human review.
Aesthex does not promote extreme restriction, and community features compare consistency, never bodies. If food or exercise feels out of control, please talk to a professional. In the US, the National Alliance for Eating Disorders helpline is (866) 662-1235. If you are in crisis in the US, call or text 988.
[safety@yourdomain]
Draft accessibility statement. Claims below require device and browser testing before publication.
We aim for Aesthex, in the app and on the web, to meet WCAG 2.2 Level AA.
[List any known issues and planned fixes.]
If something is hard to use, tell us at [accessibility@yourdomain]. We aim to respond within [time].
[support@yourdomain]
[partners@yourdomain]
[press@yourdomain]
[privacy@yourdomain]
Quick answers now. Full guides arrive with the app.
Aesthex turns physique transformation into a measurable, personalized system.
Most people who train hard still change randomly. Plans are generic, advice contradicts itself, and progress is hard to see. Aesthex brings training, nutrition, recovery, activity and progress into one app that adapts to you and explains itself.
[Founders and team.]
We are building a fitness product people can trust, across mobile, AI and design.
[Open roles, or “No open roles right now.”]
Want to be considered for future roles? Write to [careers@yourdomain].
Aesthex is a fitness and wellness app that combines adaptive training and nutrition plans, GPS activity tracking, recovery insights and an AI coach that answers from approved sources with citations. It is in development for iPhone and Android.
[Logo files, app screenshots, founder photos.]
[press@yourdomain]
Accounts open when the app launches. Your plan, logs and progress will live in the Aesthex app, with web access to your dashboard if it proves useful.